Weight Loss Alternative Medicine Health Diet - 5 Natural Tips

Looking for a weight loss alternative medicine health diet plan? If so, you will be happy to learn that there are many options available to you. Instead of taking risky and potentially dangerous diet pills you can help your weight loss efforts by using natural weight loss alternatives.

Recently we have seen several drugs that were once approved by the FDA being recalled because it now looks like those drugs may be dangerous to us. Who wants to risk their health to lose a little (or a lot of) weight? Not me, that's for sure.

Of course, even with all natural products they can still cause you problems if you take too much, take them in the wrong way or take them with other prescription or over the counter medications. Just because they are all natural does not mean that there can't be dangerous drug interactions. Talk to your doctor before you start using any new products, especially if you are already taking medications.

So, here is a list of some of the best weight loss alternative medicine health diet herbs that can help you get where you want to be without having to worry about what will happen in ten years:

1. Drinking burdock tea between meals can help you curb your appetite and prevent snacking and hunger pains. Another benefit is that burdock tea can help boost your metabolism. All you need to do is simmer an ounce of burdock root with on quart of water. Simmer for 20 minutes. Let cool and drink.

2. Fennel and nettle tea can prevent sweet cravings which would surely help. This combination will really help you get a nice start on your weight loss.  Just boil 3 cups of water, remove from the heat and add 1 teaspoon of fennel seed and 2 teaspoons of nettle leaves.  Three cups of fennel tea a day is the maximum you want to have otherwise you can get some serious side effects.

3. Taking just 1 tablespoon of powdered flaxseed will expand in our stomach and help you feel full and eat less if you take it before every meal. You can also get a lot of fiber and vitamins with flaxseed so it is just plain good for your body.

4. One of the most popular alaternatives to diet pills is green tea. Drinking green tea throughout your day is easy since there are many drinks now made of green tea. Green tea is a great energy boost, protects you from free radicals, can help your immune system and increase your metabolism. A real 'wonder' drug!

5. Ginseng supplements taken once a day can do wonders to increase your energy and help with weight loss. Ginseng is also great to help alleviate stress.

It just does not make sense to risk your health, now or in the future, when you can find an all natural weight loss alternative medicine health diet plan. Just make sure you talk with your favorite M.D. before you start to be on the safe side.

Read More»

Weight Loss Plateau - Change It Up

You think you have hit a weight loss plateau. All this time you have been literally working your butt off and eating right. You thought, wow, this is really gonna happen this time and the scale has shown quite a bit of change. Until now. The scale hasn't budged for a week. What the heck has happened and how do you fix it?

This is called a weight loss plateau and it happens to everyone. Your body gets so used to what you are doing and what you are putting into it for fuel that it doesn't see any way to reduce any more weight without some sort of change.

Ah ha! That is exactly what you need to do to get things rolling again. Change up your workout routine and introduce some new or different foods to jump start things again. There are a few pointers I would like to give you for overcoming a weight loss plateau.

For starters take another look at your long term goal. Is it possible that you are happy with the weight you are at right now or do you want to go ahead and get to that original goal weight? If you want to continue to that original goal weight then make sure you haven't become a little relaxed about how much you are eating in relation to how much you are exercising. Sometimes you do have to reward yourself but if you have let those rewards get out of hand then you need to take stock of things and adjust them to restart your weight loss.

You could reassess you diet and cut out more calories. Cut out 200 calories per day if you can afford it. If you are already eating a 1200 calorie diet you probably do not have much wiggle room. You do not want to go below 1200 calories a day because you will not get all the nutrition you need from your diet and you will feel hungry all the time. If you feel hungry all the time you increase your chances of blowing it and all your effort will be wasted.

Another possibility is to workout longer and/or with more intensity. Changing the things you do when working out basically keeps your body guessing. This is called muscle confusion and if you work out for longer periods doing different moves then your body will burn more fat and calories because your body doesn't know what you will do next.

Are you still taking the elevator instead of the stairs? Shame on you. Take those stairs up to your office or when you go to lunch. You could get quite the work out and burn those extra calories every time you go from floor to floor while you are at work. This should be a 'no brainer people'. Doing things out of the ordinary will help you lose the weight you want to lose and will also help you overcome that weight loss plateau.

Read More»

Weight Loss Surgery - Is It For You

If you are overweight and considered morbidly obese, weight loss surgery may be your only choice left to lose the weight for good. I know firsthand how being obese can affect your life both physically and emotionally. It is a lot more difficult to do things and if you are like me and you used to be thin, you probably still think of yourself that way and think you do not look that bad. Then, you see a picture of yourself. This happened to me just the other day and I was absolutely devastated.

I have since decided to redouble my efforts and get busy losing the weight. If I can't, I may consider weight loss surgery as a final option to get the job done. The question will be which surgery is my best option, there are several to choose from.

Even before you talk to your doctor about which surgery is the best for you, do some research online. If you learn all you can about your options then the discussion with your doctor will be short and sweet. You can choose from the lap band, gastric bypass, (these are the two most popular), and others. Learn about each one's potential complications, average weight loss achieved, success rates, and average cost.

One of the best ways to learn about all your options is to go to a seminar. Most are free of charge and are provided by local bariatric surgeons. You can even schedule an appointment for an initial consultation with the surgeon you choose. Go in to this meeting well informed and let the surgeon know which surgery you are leaning toward and why, they will be able to then go over all the pros and cons of your surgery of choice.

I know one person who had the lap band surgery and she has lost all the weight she wanted to. It has taken several years but she finally made her goal weight and she looks great. As a matter of fact, talking with others who have had any type of surgery can solidify any decision you need to make about getting some type of surgery yourself. When you see someone else be successful then your confidence is higher and your chances of being successful are better.

If you are worried about the cost of the surgery, do yourself a favor and check with your insurance company because you may just be covered. Being morbidly obese has it's many health risks and your insurance company probably figures it will cost less to cover some type of bariatric surgery then to cover all the treatments you may need from all the risks involved with being obese.

The advantages of bariatric surgery can far outweigh (SORRY) the potential risks when you consider all your options, the least of which should be to remain morbidly obese. If you really want to look your best and be healthier than you have been for a long time you should do your research on all the weight loss surgery options available.

Read More»

A List Of Foods That Speed Up Metabolism - What The Diet Industry Is Trying To Hide

A friend recently asked me a question that made me take notice: "If someone gave you, at no cost, a list of foods known to speed up your metabolism; and if each of those foods were good for you, would you want to eat them?"

Chances are you would be shocked to see many foods you enjoy on that list. The chances are also good that you would find some foods you like, but choose to avoid because you've been convinced that they are not conducive to weight loss. For example, low-fat dieters often shy away from nuts because of their fat content. Those on low-carb diets stay away from most grains. And the most earnest low-carb dieters won't eat fruit because they contain natural sugars.

Something is obviously wrong with the diet industry. I don't want to sound like a conspiracy theorist, but they have a reason to keep people overweight. Think about it. With all of the low-fat, no-carb, "eat all the cabbage you want" diets that are out there, people are still gaining weight. At the very least it shows that the diet gurus do not have all of the answers, or aren't sharing them if they do.
 
The weight loss industry won't like me saying this, but you can lose weight by applying a decent amount of common sense. All you need to do is expend more calories than you take in. That's all. Take in fewer calories by eating less, and expend them by exercising more. To make things easier, you can eat certain foods that will help to boost your metabolism.

High up on the list for metabolism boosting foods are tuna, salmon and sardines. This is because they work to lower your body's level of the hormone leptin. Research has shown that lower levels of leptin make for easy weight loss. In addition, they are each high in Omega-3 fatty acids which are good fats for a healthy heart. Another source of good fat for increasing metabolism is olive oil. See, you really can have your fat and eat it, too!

Did you know that hot peppers like jalapeno, habanero and cayenne actually speed up metabolism. The same component that makes them hot, capsaicin, can also fire up your metabolism for three hours after you eat them. If you select spicy dishes that are also low-fat, you will come out even farther ahead in the battle to lose weight.  

Other foods that get the inner furnace stoked up include whole grains. Because they take longer to digest, the body keeps expending energy to move them along and they prevent spikes in blood sugar, too. Cinnamon can also regulate blood sugar levels and aids in revving up metabolism. Foods that are high in protein like lean meat, eggs, beans and nuts will have your body humming along. The final entry on the list of foods that boost metabolism for weight loss is to drink plenty of water. Not because it will help you feel full, or necessarily make you lose weight, but because it keeps everything else running the way it should.

Read More»

Tummy Tuck Scars - Yes - But Great Abs

Hey, I know you're worried about tummy tuck scars, I mean what's the point of undergoing such a major surgery if you won't be able to show off your abs because you have some ugly scar, right?  Well, relax , the scar is usually big, but there are a few things that you should know.

First things first, make sure that before you have your tummy tuck that you have realistic expectations. It's always best to invest the time to get in shape before the tummy tuck, don't think of this surgery as a 'diet' plan. It really should only be used as a 'finishing touch' to tighten skin and repair torn muscles that no amount of diet and exercise can repair.

It's also important to realize that a lot of people subconsciously think that once they look good everything will go great for them in life. Not so. Sure, you'll look great and that will make you feel great, but life can still have it's ups and downs so be prepared. The weird thing is that many people feel this way but few are aware they feel that way so it can blindside you after the surgery. Just be on the lookout for it.

Now, on to the tummy tuck scars,  yes the scar will usually go from hip to hip, but if you have a qualified surgeon the scar will be so low that you can still wear that skimpy two piece you've had your eye on. Another thing to remember is that the scar will fade over time.

How long it takes for the scar to fade to the point where you can't hardly see it will depend on your skin type.  There are some people who claim that certain creams can help lessen the redness of the scar more quickly but you should talk to your doctor first to get his opinion.

You will also be bruised and swollen for weeks after the procedure. This is another common misconception. The swelling will go down after several weeks but until it does you'll probably look bigger than you did before the surgery. Don't let this bum you out, it's only temporary. When everything fades and the swelling goes down you'll love the way you look.

Some people also believe that tummy tucks are temporary. You'll have to ask your doctor about that, but in my experience (yes, I've had one) the only way to go back to the way you were before is if you gain back all the weight you lost. So, don't!

Do yourself a favor, take time to get in shape by eating right and getting plenty of exercise. Once you've done that honestly access the way you look. Once you've done all that you can do it might be time to see a plastic surgeon if you're still not quite 'there'. Don't worry about tummy tuck scars they are very low and will fade over time so you'll be able to show off your hot abs!

Read More»

Do You Have A Slow Metabolism - Help Speed Up Your Metabolism

It sounds to good to be true doesn't it?  Foods that can actually speed up your metabolism!  It is true though and these foods are readily available at your local supermarket.  In fact, there is a good chance that you might already be eating some of these foods.  If you are trying to lose weight then a slow metabolism will only hold you back, if you can get your metabolism running at a high speed then you will notice significant weight loss.  These 'superfoods' are great for speeding up your metabolic rate and help you achieve your weight loss goal.

Some great metabolism boosting foods are seafood such as salmon, tuna and sardines.  These are a great source of Omega-3 fatty acids which help to lower the levels of leptin in your body.  Leptin is a hormone and it has been shown that if your leptin levels are low it is much easier to lose weight and keep it off.  Fish also have great heart health benefits and cancer fighting benefits.

Foods that are high in protein will also give your metabolism a boost, these foods include eggs, beans and lean meats.  Protein is vital in keeping your metabolism moving and protein also has other benefits for losing weight.  Protein foods produce ketonic cells which are a natural appetite suppressant and they are also lower in kilojoules than other food groups.

Do you like to eat hot and spicy foods?  If so, then you are in luck because hot peppers like cayenne, habanero and jalapeno are great in giving your metabolism a huge boost and speeds it up for about three hours.  The act of digesting these foods will speed up your metabolism.  So if you love these hot and spicy peppers then eat them as often as you like.

Some whole grain foods, like oatmeal re slow to digest which boosts the metabolism.  These foods work by keeping you feeling full for longer and they also keep blood sugars on an even level.  By keeping blood sugars at a good level, there isn't an excess of insulin in your bloodstream and as a result your body doesn't go into fat-storing overdrive.  If you have high levels of insulin in your bloodstream you can have high blood pressure, obesity and belly fat.  So whole grains have these amazing benefits as well as speeding up your metabolism.

One last food to give your metabolism a boost is olive oil.  Olive oil has loads of Omega-3 acids and is a fantastic source of good monounsaturated fat and this is the good fats that your body needs.

Lastly, although not a food, remember that adding some exercise into your daily routine will also boost your metabolic rate along with helping to burn of calories, exercise is important for any weight loss attempt.  Whatever diet you choose to lose weight, never starve yourself as eating in itself is what keeps your metabolism working.  If you skip meals and don't eat enough your metabolism will slow right down and although you might lose weight at first that weight loss will plateau and you will struggle to lose any more.  So forget the diets that starve you, instead add some exercise to your day, eat lots of these foods that speed up your metabolism and drink lots of water.

Read More»

East Steps For Calculating BMI

BMI is reasonably simple to calculate but before we look at that, let's take a look at BMI and what it actually is.  BMI is short for Body Mass Index and this is a tool that was created in the 1800s to determine a persons weight range.  The formula will give a result that will indicate whether a person is in a normal weight range for their height or whether they are over or under weight.  Even though this formula was created 200 years ago, it is still widely used today.

There are some situations where BMI results won't be accurate but generally for most people it will give an accurate result.  The problem with BMI is that it doesn't distinguish between fat and muscle so those people, like body builders, who have a lot of muscle, their BMI results would not be accurate.  For most of us though, BMI will give us a pretty good idea of whether we are in a healthy weight range, underweight, overweight or obese.

How to Calculate BMI

There is a basic formula that is used to calculate BMI and that is weight divided by height squared - kg/m2.  You take your height (in meters) and square it, so you times it by itself.  Then you divide the answer into your weight (in kilograms).

Let's do an example so you can see exactly how it works.  If a person is 1.7 meters tall we would times 1.7 by 1.7 which gives us an answer of 2.89.  Now if that person weights 90 kilograms we then divide the weight by the height squared, so that is 90 divided by 2.89.  This gives us a BMI of 31.  A BMI of 31 would indicate that this person is obese.

The normal weight range is a BMI between 18.5 and 24.9.  If you fall below 18.5 then you would be underweight.  If you fall in the range of 25 to 29.9 then you would be considered overweight.  If your BMI results was 30 or over then you are considered obese.  So now you can see how the answer we got above of 31 would put that person in the obese category.

Let's do another example using the same height but a different weight.  So the person is 1.7 meters and 1.7 squared is 2.89.  This time let's say that they weight 68 kilograms so we divide 68 by 2.89 which gives us a BMI result of 23.5.  This person would be within the normal weight range.  You can use BMI calculations to determine how much weight you need to lose to be in a healthy range.  With these two examples, the person in the first example would need to lose around 20 kilograms to get down to a healthy weight range.

If you don't like to work in meters and kilograms there is another formula that you can use for pounds and feet.  With this formula you take your weight in pounds and times it by 4.88.  Then you divide that number by your height in feet, squared.  Let's work that out using a person that is 200 pounds and 6 feet tall.  You would times 200 by 4.88 which is 976.  Then you would take the height in feet and times it by itself, so 6 times 6 equals 36.  Now take the weight answer of 976 and divide it by 36 which equals 27.1 - this is your BMI.  A result of 27.1 would put a person in the overweight range.

When calculating your BMI just remember to factor in whether you have a lot of muscle or not as this can make the results inaccurate.

Read More»

Mothers And Daughters - The Reason For Their Resemblance On BMI Charts

Do mothers and their daughters really resemble each other with their BMI results?  While mothers and daughters might take on similar eating habits and this can contribute to a similar BMI, is that they only reason?  Before we delve into this any further, let's first take a look at what BMI is.

BMI, which is short for Body mass Index, is basically a measurement of a person's weight in relation to their height.  BMI is worked out by taking a person's weight, in kilograms, and dividing it by their height, in meters, squared.  The answer to the equation gives you the BMI.  For example, if a person is 1.6 meters tall you square that number, which is 1.6 times by 1.6 and equals 2.56.  Then you take their weight, let's say 58 kilograms for this example, and divide it by the answer of the height squared.  So for this example it would be 58 divided by 2.56 which equals 22.65 - this is the BMI.

Normal BMI range is between 18.5 to 24.9 so if you fall within this range you have a healthy weight.  If your BMI is below 18.5 then you are considered underweight.  If your BMI is between 25 to 29.9 then you are considered overweight.  If your BMI is 30 or higher then you are considered obese.  BMI is not completely accurate for athletes who have a lot of muscle weight.

Ok, now we know what BMI is and how it is calculated, let's get back to the mothers and daughters BMI resemblance.  If this is correct, would that mean that if a woman is overweight then her daughters will be too?  If a woman is underweight will her daughters also be underweight?  If a woman is in the normal weight range, will her daughters also have healthy weights?  I don't think this would be true all of the time, but there are some factors that make these statements true a lot of the time.

Firstly, there are genetics to consider and genetics can play a role in gaining or losing weight to some degree.  Body type is hereditary and is something that is impossible to change, so that plays a role in a mother and daughters similarity in weight.  Genetics can also determine to some degree how easy or how difficult it is to keep a high metabolism, although if genetically predisposed to a slow metabolic rate you can help speed it up with a healthy lifestyle, good nutrition and exercise.

Next, there are environmental factors.  A mother is usually the cook for a family and if the mother is overweight she probably has a good appetite.  That mother is likely to cook similar meals for the whole family as she has for herself, so her daughters may develop their mothers eating habits.  This will work the same with a mother who is very active, exercises regularly and eats healthy, nutritious food.  In this family there is a good chance that the daughters will develop their mothers healthy eating habits and energetic lifestyle.  So there is no doubt that environmental factors play a big role and daughters will often develop the same lifestyle and eating habits as their mothers, so you can see why their BMI results will often resemble one anothers.

There is definitely a resemblance in a mother and daughters BMI results and this is why, as a mother, it is important to be a good role model for your children and teach them healthy eating habits.

Read More»

Natural Weight Loss - Keep It Off Permanently

Some people say that natural weight loss is the best way to lose excess pounds. Losing weight naturally does take dedication and persistence and usually means you can keep the weight off permanently.

The way you start is to change the way you look at food. Start by keeping a food diary for several weeks before you start your lifestyle change. This way you can see where the most change is needed. Maybe you eat too much sugar or maybe it's processed food that is your major downfall. Whatever the problem, you need to figure it out first so it can be changed.

There are so many fad diets out there that it is hard to get your head around comprehending losing weight and being able to keep it off takes time. You need to make a firm commitment to yourself that the changes you have to make will be permanent. Once you make them and become successful you cannot go back to the way you behaved in relation to food before you started.

Natural weight loss will not happen overnight. I know because, as silly as this sounds, I have wished that I could be thin when I wake up in the morning many, many times. Funny thing, it never seems to work. I also did myself another major disservice when I recently was well on my way to losing a significant amount of weight and had already lost 37 pounds when I suddenly lost all motivation. Guess what happened next? I gained it all back plus some. Then, six months later I decided to quit smoking and immediately put on 15 more and all of a sudden I was 255 pounds and very unhappy with myself.

I am so sick of the never ending yo-yo that I now believe I am in the right place and can lose all the weight I need to lose to be healthy. I was able to quit the cigarettes with out much of a to do so now the weight needs to go.

I bought a new water bottle so I can be sure to get the water I need to drink everyday, have quit drinking pop, and have dedicated myself to only putting healthy food into my body. I have a friend who likes to eat out. She is a very bad influence and I have decided to stop letting her influence me. I will stay away from her if I have to because I cannot afford to hang around her if I end up eating things I shouldn't when we are together.

The next thing I have determined to do is to just get up and move. Doing something is better than doing nothing. Doing nothing will only keep me where I am and I do not want to be here any more. Now because I have bad knees I have decided to start by walking in a swimming pool. Many people have gotten skinny by walking in a pool. I intend to find my natural weight loss at one end of that pool or the other. Wish me luck.

Read More»

Reach Your Weight Loss Goal By Eating Foods That Speed Up Your Metabolism

Were you aware that there are certain foods that can speed up your metabolism helping you to burn fat and lose weight faster?  I know it sounds a little too good to be true doesn't it?  But it actually is true, there are some foods that light your fat burning furnace and put your metabolism to work.  If you can add these foods into your diet then you will be on your way to reaching your weight loss goal.

Before I tell you what these superfoods are, first I want to mention exercise.  I know if you are overweight and have no energy you really don't feel like exercising, but exercise will speed up your metabolism.  When trying to lose weight you should always include some exercise in your daily routine, even if it is just a 15 to 20 minute walk.  When you begin exercising and start increasing your muscle mass you will find your metabolism will work better.

The other factor, besides the superfoods that you are waiting to hear about, that affects your metabolic rate is how often you eat.  With many diets you will reduce the number of calories that you eat and some diets you feel like you are just starving.  The problem with diets that reduce food to almost nothing, is that your body realizes that you are eating less and adjusts your metabolism accordingly.  So when you are eating less every day, then your metabolism will slow down and soon you will find it hard to lose anymore weight, even though you are still eating less.  As long as you are eating the right foods then you can eat the required amount to keep your metabolism working fast.

Ok, I wont keep you in suspense any longer, let's get down to business and tell you what types of foods will speed up your metabolism.

1. Fish - fish such as tuna, salmon and sardines are great for your overall health as they are a fantastic source of Omega-3 fatty acids and they are also great for boosting your metabolism.  When you eat these fish the level of the hormone leptin will drop.  Studies have shown that when leptin levels are low you lose more weight.  If you don't like fish then there is also the option of taking fish oil supplements to give you a similar effect.

2. Hot Spices - hot and spicy peppers like cayenne and jalapeno contain a substance called capsaicin and this is what gives them their heat.  This substance also speeds up your metabolism and your body will continue to burn fat at a fast rate for up to three hours after eating these spices.  So if you can bare hot foods, then they can certainly help to get your metabolism moving fast.

3. Whole grains - whole grains digest slowly and they help to keep insulin levels low.  The higher your insulin levels are the more your body stores fat, so by keeping your insulin levels low your metabolism will work fast and you will store less fat.

4. Protein - foods that are high in protein like eggs, chicken, fish, beans and lean meats, are great for your metabolism.  Not only does protein speed up your metabolism but it also produces a hormone that is a natural appetite suppressant so you wont feel as hungry and wont be inclined to eat as much.

As you can see, dieting isn't all about reducing the amount of calories that you eat but it's more about eating the right types of food.  If you eat these foods that can help speed up your metabolism and offer other health benefits too, then you will soon be heading toward that goal weight you are aiming for.

Read More»

What Are The Best Belly Fat Exercises

What Are The Best Belly Fat Exercises

You may ask, what the best belly fat exercises are.  To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn't seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big deal, however it may be one of the most important factors in this whole process.   

The reason being is that you want to make sure that you can go the distance with the particular program. In the past many people have chosen a program, getting burned out and it causes them to  fall short of their goal.  

OK, now that we have that out of the way let's take a look at some of the best exercises that could help you get rid of that bulge that's so aggravating to get rid of.  Jogging, jogging, jogging, this helps you burn calories and it also keeps your metabolic rate up even when you're not doing anything.      

Some people can't take the rigors of jogging; it may be too hard on some their joints such as their hips, knees, and even their back.  So the other option would be walking.  The great thing about walking is that it doesn't have to be speed walking or even miles at a time; simply a brisk walk for 10 to 15 minutes a day will work.    

Another great exercise is yoga; this exercise can not only get you slim and trim. Yoga can also help you stay in the right frame of mind to get the job done.  Yoga may take some time to get use to; however it's an excellent way of getting you where you want to be.    

The next exercise I would recommend would be crunches or sit ups.  The great thing about sit ups or crunches is that there is a variety of ways you can do these. There are different angels you can use while doing your crunches or sit ups.  This way it reaches all the different abdominal muscles that you have.  

There you have it. These are just a few of the best belly fat exercises which you could do to reach your goal of having a flat tummy. Put these few exercises, or even one of them into practice, and you will be sure to get where you want to be.

Read More»

How To Lose Belly Fat - Tips That Work

How To Lose Belly Fat - Tips That Work

Well, you may be thinking “Here we are again. Where can I find out how to lose belly fat?”  My friend you are not alone.  The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007.

It is a fact; obesity is steadily becoming a world wide epidemic. In 2007-2008 over 72 billion citizens, world wide, were obese and again that number is climbing.

Overweight individuals are more prone to serious health problems such as cardiovascular disease, high blood pressure, stroke, diabetes, depression etc…   Health problems, that are a direct result of overweight, cost billions and billions of dollars each year.  Need I mention the emotional damage and social stigmatization that is a result of overweight?  I think not.

So, back to our original question, “How to lose belly fat”.  It doesn’t take rocket science to figure out that you have to cut back on your eating.  It is essential that the calories taken in are less than the calories burned.  If not, then you guessed it, weight gain!

Reducing the amount of calories you consume is essential.   All pre-packaged food comes with a nutritional label.  Take note of the calories, fat grams, carbohydrates etc in everything you eat.  Also pay close attention to serving size.

Another tip on how to lose belly fat or any fat, for that matter; cut out the alcohol!  Beer is loaded with calories that have no nutritional value.  Not to mention the other detrimental effects alcohol has on your body.  Alcohol causes liver damage; it causes inflammation of the pancreas. So, beware!

Sugar is not your friend.  Be aware of the carbohydrate content in food or drinks.  Look at how much sugar is in soda.  Just cutting out soda alone will save you quite a bit of calories.  If you take in too much sugar and don’t burn it then weight gain ensues.

Weight loss is more than physical work.  It involves mental and emotional dedication as well.  You must make a commitment to attaining better health.  It is also helpful to have a support system.  After all you will be in this for the long haul.

Daily exercise is key to losing weight.  After all, muscle burns fat and in order to build muscle you must use it! A high cardiovascular workout is a big help in losing weight.  Examples of high cardio workouts are using the treadmill, circuit training, stair climbing, etc….

Cardiovascular exercise helps to speed up the metabolism.  But is you really want to whittle down your belly, add strength training to your routine.  You will be amazed at the results.

I won’t lie to you; it is a long hard road.  But your hard work will pay off. You will feel better physically and emotionally. And there is nothing more important than your health. So, what are you waiting for? Lose the tummy fat!

Read More»

Diet Plan For Obese Women - Dont Quick Fix

I don't think that it's much of a secret that obesity is an epidemic around many parts of the world. Everyone knows that being obese can greatly increase your risk of serious medical conditions. The goods news is that even if you are obese, there is a diet plan for obese women that can help you reverse the damage, and lose the weight in a healthy fashion.

You body mass index (BMI) is the measure that will tell you whether or not you are obese or just overweight. A BMI of 25 - 29.9 is considered overweight and anything higher than 29 is considered obese. Women's bodies are designed to carry more fat than men in order to help with reproduction. Before you start your dieting plan make sure you know what the proper BMI for you and your age is. The BMI is different depending not only on your gender buy your age as well.

Another important thing to keep in mind is to talk with your doctor before you start any diet and exercise program. If you are obese this is even more important since you may very well have some underlying health conditions and you may have to take extra precautions.

One very common mistake dieters make is wanting a quick fix. Stay away from fad diets that promise you can lose 10 lbs. in 10 days. These diets will only help you lose water weight and not actual fat and they aren't good for you. They can often lead to dehydration at worst or at least they can actually slow your metabolism down. A slow metabolism is the last thing you want when you are trying to lose weight.

It's also very important to keep in mind that when it comes to losing weight and getting in shape, it's a one two punch: diet and exercise. Too many people think that they can accomplish their goals by only focusing on one.

And while you may be able to lose weight by just watching what you eat, or by just exercising and eating what you want, combining both a healthy eating plan and exercise is the best way to assure not only the weight loss you want but also an overall healthy body.

Don't let the idea of exercise intimidate you. Exercise doesn't have to be a trip to the gym, it can be as simple as taking your dog for a brisk walk every day. As long as you are getting your body moving on a regular basis. Eventually, once you've gotten in good shape, you may be surprised to find that you like to exercise and you want new challenges and that trip to the gym may not seem so daunting after all!

To eat healthy here are some simple tips:

1. Eat a lot of vegetables. The fresher the better, organic is the best.

2. Stay away from white food: white break, white rice, etc. Instead substitute whole grain bread and brown rice.

3. Get a lot of protein, lean meats, chicken, fish and tofu are all great sources of protein.

4. Keep sugars to an absolute minimum and drink plenty of water. It's recommended that you drink half your body weight in ounces of water every day. That will keep your body hydrated and flush toxins from your system.

Talk to your doctor or a nutritionist to find a good
diet plan for obese women and get yourself in shape. You'll feel better and be healthier and that is priceless.

Read More»

Clothes Designs For Obese Women That Flatter You

With so much of the population 'expanding' you would think that more and more manufacturers would find good clothes designs for obese women, but not necessarily. Some manufacturers are catering to bigger women, but many of them have refused to expand their lines.

Still, it's good news for any woman who is large but still has a sense of style and wants to look good. Many department stores carry lines for bigger women and there are even some stores that are entirely devoted to carrying plus size clothing for women.

The truth of the matter is that the average size of women in the U.S. is 14. The size 0 -2 that seem so popular on t.v. or on the runways are few and far between, possibly because they blew away in the wind!

If you are plus size don't even try to look like some little sprite from t.v., instead find the best styles for you and your body style. There are some guidelines that can help you put together a fashionable wardrobe that will accentuate the positive and hide some of the negative.

1. Stay away from clothes that don't fit. This means get rid of the huge tent dresses and the ultra clingy stretch pants. Both clothes that are too tight or too loose will make you just seem bigger, odd but true. Instead opt for good fitting clothing styles.

Too many women think that if they get loose fitting clothes it will hide the fat, but in reality baggy clothes just tend to make you look bigger and sloppy. Too tight clothes will make you look like you're bursting out of your clothes, find a good fit and stick with it.

2. Despite what many people think, you can wear more than black. Yes, black is slimming but you do have other choices.  Any pattern that makes your torso appear longer and  draws the eye away from your mid section can be flattering.

However, for pants you should wear mostly darker hues such as black or dark blue or gray. Keep most of the color on your upper body.

3. Skirts and dresses can provide an attractive style that will hide a multitude of body flaws. They can be stylish and perfect for work, or you can go with more casual styles for day to day. Just remember, a dress does not a muumuu make, make sure the dresses are well fitted and not too big, otherwise they will only make you look bigger and that is not what anyone wants.

4. To give yourself a little extra help you may want to invest in some shape ware, don't worry, this isn't your grandma's girdle. Today there are various under garments that can provide a little extra support without making you feel like you're going to pass out because you can't breathe.

Look, it doesn't matter if you've got a few extra pounds or if you're obese, there are still plenty of attractive
clothes designs for obese women. Do not think you have to give up on fashion, you don't. Just find out what looks best on you and go from there. You have more options than ever before so take full advantage and feel good about the woman you are.

Read More»

Easy Weight Loss For Teens - You And Your Teen Together

If you are looking for easy weight loss for teens, let's just stop right here. You need to know that there is no magic pill for losing weight. Your teen is going to have to work at it, especially if they have more than just a couple of pounds to lose. More and more young people are considered overweight or obese. Statistically, approximately one-third of all teenagers are overweight or obese.

Obviously, there are health risks involved and these health risks need to be dealt with but if your teen is overweight the psychological affect their weight has on them can be just as damaging. Help your teen make reasonable lifestyle changes so they can lose the weight and have a positive body image.

You can make it easier on the teenager by telling them you are going to work closely with them to lose the weight no matter what. Just like breaking any old bad habit, have your teen choose a start date for their new good habit of nutrition and exercise.

Before the start date arrives, begin keeping a journal of what you eat and what exercise you get during the day, have your teen do the same thing. This will help you both make the changes you need to make in order to have the most effective weight loss you can.

Get a book that shows you the amount of calories in the food you eat. Help your teen create a meal plan that is no more than 1500 - 1700 calories a day and plan out five small meals each day for you and them.

when looking for easy weight loss for teens, know that they must take in fewer calories than they burn every day. Add a 30 minute walk three times a week and you and your teen have yourself a recipe for success.

Walking is actually the best thing for your teen when you they want to lose weight. After a while they can incorporate the use of ankle and wrist weights when they get further along and are in better shape. Using weights will up the level of difficulty and help your teen burn more fat with each step.

Your metabolism plays a key role in whether you lose weight or gain weight. Start your day and metabolism off right and have a good low carb breakfast. Follow the meal plan you have made and pack your snacks and a lunch for when you are at work then when you get home have a nice low carb supper. If your teen gets hungry before bedtime they can have one more small snack before bedtime. Eating every two to three hours will keep your teen's metabolism in high gear and help them lose weight naturally.

So have your teen set a start date and when it comes, they can begin creating their new look. Do not forget to make sure your teen stays hydrated by drinking plenty of water. Once they begin and start seeing results they will realize that they have found easy weight loss for teens.

Read More»

Best Weight Loss Pills - Tips For being Safe

The best weight loss pills you can use are the ones you find that work with you and for you. I can't sit here and tell you that one diet pill is better than the other because every person is different and each pill will work differently for each person. My advice is to try a few and see what works the best for you.

Do not forget to talk to your doctor first if you want to start something new for yourself. It is always better to be safe than sorry, especially when it comes to introducing a new medication into your system.

Medication? It says here right on the bottle that this is an herbal supplement. And where do you think some prescription medications come from? Plants, that's where. A lot of things start out as herbs, so yes, your herbal supplement is a medication. Treat it as such.

Some things you want to keep in mind:

*Always take your best weight loss pills whole with a full 8 ounce glass of water. Do not ever chew, crush, or open the capsule to mix in a beverage. You will get too much medication all at once and make your self sick, or worse.

*Diet pills not only work to suppress your appetite and make you eat less, they also work as a diuretic. This means they help get rid of water weight. To do this they make you have to urinate more frequently during the day. Make sure you drink at least half your body weight in ounces of water each day. If you don't, you could end up becoming dehydrated. Dehydration comes with it's own set of unique problems and can be deadly. Do not even go there.

*Do not ever take more than the recommended dosage. This should be self explanatory but there is such a thing as too much of a good thing. Taking more will not help you lose more weight but it will increase your chances of experiencing some side effects like nausea and vomiting or diarrhea. Stick to the recommended dosage.

*While taking the diet pills, if you experience an irregular heart beat or your heart races and the beats per minute get to be over 100, talk to you doctor immediately and stop taking the pills.

*There are many, many, many diet pills out there to choose from. Do not get overwhelmed, just pick two or three to sample and pick which one works best for you. Do not worry about the rest, just do what you can to lose the weight.

*Take the pills you decide on and watch what you eat and get some exercise. You will be more successful if you follow a diet plan and exercise. If you need some motivation ask a friend to exercise with you. You will double your chances of success if you have a friend with you.

Once again, the best diet pills to take are the ones that work the best for you and do not make you go through any side effects.

Read More»